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The Murph Challenge - MURPH TRAINING DAY 28: 800 Meter Run 100 Push-ups 100 Squats 800 Meter Run Tomorrow (Thursday) is Day 28! To scale up, wear a 20 lb. vest! Comment #
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There are a few reasons to order an Official 2023 patch for The Murph Challenge…but one of them is putting them on your vest while you're… | Instagram
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Weightvest Murph® - 10 Color Choices - PATCH Murph® for free – Murph Fitness
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